Services Offered
""Regarding health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program?
When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Your fitness journey will include educating you for long-term goals, taking you down a fitness path for lifelong success.
Laura S. Garrett, RD, PFT, CES
Complete Personalized Fitness Solution
Fitness App with Personalized Program and Chat Support!
Take your trainer wherever life takes you with the CFit fitness app!
The CFit app is your fitness trainer's way to personalize your workout plan. Your trainer creates a customized workout plan based on your fitness goals and experiences.
Access to your Personal Trainer:
The CFit Fitness App gives you access to your trainer, who can answer your questions, provide support, and help with your workouts as you learn new exercises and stay motivated.
Track your Progress:
The CFit Fitness App allows you to track your progress over time to see how far you have come and stay motivated to reach your goals.
Personalized Workouts:
Get frequent tweaks on your workout plan based on your heart rate, feedback, and, of course, your schedule and preferences.
Terms & Conditions
Lifestyle Changes for Better Health -- Video Chat Helps You Set Achievable Goals
Why Video Chat? Convenience!
Through video chat, you can connect with your coach from the comfort of your own home at a convenient time.
What to Expect:
Initially, you receive a questionnaire about your lifestyle. Your coach will then schedule a meeting to video chat. The time spent chatting takes about 30 minutes.
You will discuss strategies to motivate you to make positive habit changes. Together with your health coach, you set goals you can achieve.
After the chat, you will receive an email detailing the goals and strategies for a healthier you.
Maximize your workouts with One-on-One attention and guidance tailored to you!
Are you looking for a way to get in shape but need help knowing where to start? Or you've been working out independently but have yet to see your desired results. If so, it's time to train with a personal trainer in person.
Benefits of personal training:
Increased motivation:
A personal trainer can help you stay motivated and on track with your fitness goals. Your trainer will be there to cheer you on, push you when you need it, and help you overcome any challenges that come your way.
Improved form: A personal trainer can help you improve your form, which can help you avoid injury and get the most out of your workouts. Specializing in corrective movements, our fitness coach teaches you how to improve how your body functions daily.
Increased knowledge:
A personal trainer can teach you about fitness, nutrition, and other health-related topics.
Increased accountability:
A personal trainer can help you stay accountable for your workouts. Not every workout session in your plan will be with your trainer. However, the next time you meet, you will talk about your training away from in-person sessions.
Please complete the contact form if you're ready to take your fitness to the next level. Availability with NutrActive's fitness trainer is limited. Payment plans will be discussed if a time slot fits your schedule.
Note: The in-person personal training service is for Biological Women Only. Sessions are limited. Contact for availability. For best results, regular sessions are highly encouraged.
Group Fitness Training
(3 or more participants)
Are you looking for a way to boost your motivation, improve your fitness level, and have some fun along the way? Group exercise training offers a plethora of benefits that go beyond just getting a good sweat on.
Benefits to Group Training:
Motivation and Accountability:
Sometimes, working out alone can feel daunting. Group training provides a built-in support system of like-minded individuals who are all there to push themselves and achieve their fitness goals.
Expert Guidance:
Group training sessions are led by NutrActive's certified instructor, who can provide expert guidance and ensure you perform exercises safely and effectively.
Variety and Fun:
Training with friends means you'll never get bored. Working out in a group can be downright fun!
Cost-Effective:
Compared to hiring a personal trainer one-on-one, group training is a more affordable way to get expert guidance and a challenging workout.
=> If you gather seven or more to join, your group will be given a 25% discount!
Maximize your workouts with One-on-Two attention and guidance tailored to you and your spouse!
Strength Training as a couple under the guidance of a fitness trainer presents several unique advantages:
* Tailored workouts and support to fuel your shared fitness journey
Training sessions have you working at the same time.
* Motivation Multiplied:
Cheer Each Other On to Success - You get to cheer each other on while your trainer focuses on form and pushing you both to your next level of fitness.
*No Gymtimidation Here:
Build Confidence & Enjoy Exercise Together with Couples Training
* Saves Money:
One-on-one training costs $150. Add your partner for half off!
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