Self-Help Resources

Welcome to NutrActive's section of the site dedicated to providing you with free helpful resources. The purpose of this page is to make navigating to what interests you most a little easier. Surfing the internet on your own gets intimidating. Knowing what information to trust may sometimes seem daunting. Below you will find a list of all the topics within NutrActive's site dedicated to helping you find useful resources you can trust. Click on the Topic's button that interest you to view the helpful resources.

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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. It is advised you consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.