The monthly program is by far the plan which will lead you to success. Each week will be mapped out for you in regards to whatever nutrition or fitness needs you may have. Workouts are planned with video instruction to which you will access through a private online link. To really optimize this plan, get a FitBit and link it to your account allowing Laura to see your stats. Personalized recommendations and coaching specific to your needs will then be very applicable. On the nutrition side, connect MyFitnessPal app and log your food intake.
If you find yourself clueless and really needing professional guidance, this is the best plan to utilize.
Questions?
