Pricing for Personalized Nutrition & Fitness Services

Need help developing a fitness or nutrition plan?
Looking for a personal trainer to push you?

Let me help!


Initial Consultation/Assessments:

* Includes one 60 minute (nutrition assessment OR fitness assessments) and evaluation
* Email recap of session including personalized plan with big picture goals and action steps
* Applicable handouts OR exercise instructions

Follow-Up Consultation(s)
In-person or Face time pricing:

1 hour session ...
$75 for 1 person
$140 for 2 people

(Applies to fitness and/or nutrition consulting)

Personal Training - 1 hour Workout:

$75 for 1 person
$140 for 2 people

(Training sessions are done in a private fitness room)

Laura trains women only on an individual basis.
Husband/wife welcome to train together for the 2 person session fee ($140).
Mom/child also welcome to train together at that fee.

Training sessions for children (17 years or younger) requires parent to be present. If child 15-17 years old, parent may sign waiver to allow child to train alone.

Group Personal Training - 1 hour Workout:

$35 per individual

(Minimum = 4 people; Max = 10 people)

(Training sessions are done in a private fitness room)

Personalized Video Fitness Plan - Video App:

$250 for initial assessment + 2 month plan

$200 for Reassessment after 2 months + New 2 month plan


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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.