Pricing for Personalized Nutrition & Fitness Services

Need help developing a fitness or nutrition plan?
Looking for a personal trainer to push you?

Let me help!

Services are as follows:

1-hour Nutrition Consultations (in-person or face time)

1-hour Personal Training Sessions (in-person)

1-hour Group Training Workouts (4 person minimum/10 person maximum)

Monthly Membership: Covers nutrition + fitness needs

(Details and pricing below.)


Initial Assessment plus Consult:


- Includes one 60-90 minute (nutrition assessment OR fitness assessments) and evaluation

- Email recap of session including personalized plan with big picture goals and action steps

- Applicable handouts OR exercise instructions

(Note: Initial Assessment is a requirement for both Nutrition Consultations and Fitness Training. A significant amount of time is spent by Laura after the meeting as she develops a thoughtful plan of action for your success. Part of the Assessment will require you to fill out forms prior to meeting either in-person or via face time.)

Follow-Up Consultation(s)
In-person or Face time pricing:

1 hour session ...

$75 for 1 person
$140 for 2 people

(Typically a nutrition consult.)

Personal Training - 1 hour Workout:

$75 for 1 person
$140 for 2 people


Laura trains women only on an individual basis.
Husband/wife welcome to train together for the 2 person session fee ($140).
Mom/child also welcome to train together at that fee.

Training sessions for children (17 years or younger) requires parent to be present. If child 15-17 years old, parent may sign waiver to allow child to train alone.

Group Training - 1 hour Workout:

$35 per individual

(Minimum = 4 people; Max = 10 people)

(Training session locations can vary depending on what works best for the group as a whole.)

Ultimate Nutrition & Fitness Plan - Monthly Membership:

$325 for 1st month which includes extensive initial assessment

$200 monthly fee

The monthly program is by far the plan which will lead you to success. Each week will be mapped out for you in regards to whatever nutrition or fitness needs you may have. Workouts are planned with video instruction to which you will access through a private online link. To really optimize this plan, get a FitBit and link it to your account allowing Laura to see your stats. Personalized recommendations and coaching specific to your needs will then be very applicable. On the nutrition side, connect MyFitnessPal app and log your food intake.

If you find yourself clueless and really needing professional guidance, this is the best plan to utilize.


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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.