Heart Health Disease Prevention & Cardiac Wellness
Welcome to NutrActive's section of the site dedicated to providing you with helpful resources. This page is dedicated to promoting good heart health. You will find useful tools to help you assess your health and promote a heart healthy lifestyle. Knowledge is key to successfully cleaning up your diet. First, know your heart disease risk -- then get all the information you can to reduce your risk!
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American Heart Association (AHA)
Live better with Life's Simple 7. Know your heart score. My Life Check® was designed by the AHA with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.
A Guide to a Healthy Heart
by Advanced Cardiovascular Life Support (ACLS)
The heart is one of the most important and hardest working organs of the human body. It is a muscular pump that is the main part of the cardiovascular system. The ACLS Guide includes the anatomy of the heart, exercise recommendations to promote heart health, guidance on heart health food choices, addresses smoking, describes heart attack symptoms, and helps you identify risk factors for developing heart disease.
ARTICLE: Cholesterol - All You Need to Know
Why does the body NEED cholesterol?
The body needs cholesterol to make several important hormones including estrogen and testosterone. In addition, cholesterol is part of the protective covering that surrounds nerves and other cell membranes.
What foods contain cholesterol?
Foods of animal origin are the ONLY foods that contain cholesterol. Foods of plant origin, even those naturally containing fat, DO NOT contain cholesterol.
Nuts are high in fat, 80-89% of calories coming from fat. Do they contain cholesterol?
Learn the answer to this question and more. Full article at:
See How Easily You Can Reduce Bad Cholesterol
Cholesterol Myths - both Good and Bad
Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good cholesterol (HDL) and there is bad cholesterol (LDL). You’ll know you have too much LDL if you end up with plaques in your arteries. This results in a blood flow block in your arteries as the opening gets smaller. Your high blood cholesterol is not the result of taking in dietary cholesterol. The presence of saturated fat and Trans fat is the reason for the high cholesterol. Exercising often and taking in fibrous and unsaturated foods will keep your cholesterol down.
What Numbers Mean in Cholesterol
On an average, adults will usually need to have cholesterol checks every five years. Each time you get a cholesterol check it will yield four results – total cholesterol, LDL cholesterol, HDL cholesterol and Triglycerides. You will probably need more exercise and dietary change if you go above or below the healthy levels.
Less than 200 mg/dL (5.2 mmol/L)
Less than 100 mg/dL (2.6 mmol/L)
Greater than 40 mg/dL (1.0 mmol/L)
Less than 150 mg/dL (1.7 mmol/L)
Can Vitamin E Protect Your Heart?
Vegetable oils, nuts and leafy vegetables are good sources of Vitamin E. Vitamin E is not proven to stop you from getting a stroke, but it can lessen your heart disease risk level.
Five Fabulous Foods to Decrease Cholesterol Levels
1. Oatmeal and Oat Bran: These contain a high amount of soluble fiber, which can lower LDL.
2. Fish: Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.
3. Nuts: Not only are nuts high in fiber, but they contain the healthy fats you need to keep LDL in check.
4. Plant Sterols: This is found in foods like margarine, salad dressing, orange juice, and functional cookies. 2 grams per day will lower your LDL by 10-15%.
5. Soy: This popular meat replacement can lower LDL by up to 3%.
Health Benefits of Plant Sterols
Plant sterols can be found in foods such as Benecol Spread, granola bars, VitaTops Muffin Tops and fat free milk. To help your heart, you should eat a lot of plant sterols-packed food and stop eating foods with saturated fat. You should know that this does not balance out a diet rich in saturated fats. To be in control of your cholesterol, you should still eat healthy and exercise often.
About the Writer - Deborah H. Land writes for the cholesterol diet recipes site, (http://www.cholesterolloweringdiets.net) her personal hobby blog she uses to help people lower bad cholesterol levels.
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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.