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Vegetarian Information & Resources
Vegetarian Nutrition
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.
http://www.mypyramid.gov/tips_resources/vegetarian_diets.html
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Vegetarian Times
Vegetarian Times delivers simple, delicious food, plus expert health and lifestyle information that is exclusively vegetarian but wrapped in a fresh, stylish mainstream package that is inviting to all.
http://www.vegetariantimes.com/
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Veggies Unite
An extensive collection of user-created and reviewed vegan recipes. Plus, 13,000 VegFriends profiles, articles, and more.
http://www.vegweb.com/
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Source for All Things Vegetarian
A community of nice people sharing an interest in health, diet and the planet. Over 10,000 vegetarian & vegan recipes, discussion boards, and articles.
http://www.vegsource.com/
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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.
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