Heart Disease Prevention & Wellness
Although this page is a work in progress, you will find tools to help you assess your health and promote a heart healthy lifestyle. Knowledge is the best key to successfully cleaning up your diet. First, know your heart disease risk -- then get all the information you can to reduce your risk!
Heart Disease Risk Assessment
It’s essential that you measure your risk of heart disease and make a plan for how to prevent it in the near future. Below is a link for a Risk Assessment Tool for people age 20 or older and do not already have heart disease or diabetes.
Learn your risk --
http://www.americanheart.org/presenter.jhtml?identifier=3003499
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Department of Food Science and Human Nutrition
The link below takes you to Colorado State University's Healthy Heart Beats. Here you will find up-to-date information on a variety of nutrition topics -- all aimed at promoting a heart healthy lifestyle.
Definitely worth checking out!
http://www.ext.colostate.edu/pubs/healthyheart/0704-06_cont.html
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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.
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